Office Safety & Ergonomics

Office Ergonomics Checklist: Setting Up a Pain-Free Workstation

Office worker adjusting an ergonomic sit-stand workstation with OSHA checklist clipboard, dual monitors at eye level, ergonomic chair and natural light

Office ergonomics reduces musculoskeletal disorders, improves productivity, and supports OSHA compliance. This article provides a practical, OSHA-aligned office ergonomics checklist and step-by-step guidance for creating pain-free workstations in corporate offices and remote settings. You’ll learn risk assessment methods, precise setup…